Listening to the “receiver”.

Hummingbird

This last week I’ve been listening to the still small voice inside me that says, “receive”. Instead of taking each moment as a “what do I have to do?” moment, or a “what should I give out right now?” moment, I’ve been allowing a more quiet, subtle gift to breathe into my pores. “Receive”. I find that when I open myself to receiving, I am able to take in the gifts that are available in the delectable now. Gifts like acceptance, beauty, openness, and possibility. I have also found that when I breathe in the “receiving air”, I am miraculously able to give better! I know that sounds counterintuitive, but as a “receiver”, I’m able to take in others’ words, thoughts, and actions much more “present-momently” (my own vernacular), and that is a gift.

(beautiful image by ScottMillsArt)

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Geode Held

purple geode art

I had this image of a purple geode- all hard and craggy and dull on the exterior, all twinkling and purple and crystal on the interior- somehow full of magic when it opens and the light hits it. And I asked myself, “what would it feel like to be held inside like a geode?” Hmm, “Well”, I thought, “I imagine it would feel like I’m surrounded in a bowl of love. A place where birth can take place. Encapsulated, but precious, with the spaces of potential freedom all around. Warm wafts ribboning around me from the inside. Held.” And then I asked myself, “What does this look like today? How can you feel out the practice of held-ness and freedom? What would you like held today? What disciplines could give you even more freedom?” And then I thought, “if each moment were a geode, how would it like to be held? How can I open it up with discipline and delight?”

(beautiful artwork by Sherri Stewart)

Scurrious Minimus

Scurrious Minimus

“Sciureus minimus”. Listen to it for a couple of seconds. One. Two. It sounds like “scurry-ous minimus” doesn’t it? It ‘s my own combo of the scientific name for a chipmunk (sciureus) and the specific species of tiny, adorable, toylike characters that run and bounce along our front porch (lesser chipmunks). I don’t know about you, but I have this inbred need to be doing-doing-doing so much within only a few square inches of time- perhaps “Protestant work ethic” is a good term for it. I wake up, scurrying to get things done, which feels like a good thing, but then feel spiritually bereft to continue on, which doesn’t feel like a good thing, and then guilt sets in which really doesn’t feel like a good thing! See, even the words here feel like scurry-ous minimus! So I slow down and think the better question is, what does experiencing meaning look like? How can I craft each segment of my day from “scurry-ous minimus” into “meaningous maximus”? Then I take a deep breath, take off my ears and tail, and slow . . . down . . . .

(beautiful artwork by Natalie Wargin)

Slow Food for Thought

 

blossoms

(beautiful art by Loren Webster)

 

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.

Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.

Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.

– John O’Donohue

“Slow time” is a pair of words I like to linger within, when I can remember to slow down long enough to do so. It reminds me of a Japanese phrase- “mono no aware”- the heightened, yet transient ahh-ness of things. What comes to mind right away when I think about this are lifecycle moments: a peony at its peak, ready to drip its plethora of petals, a moist forest carpeted with the plums and browns of decaying leaves just before the snows come in, or a young fawn on spindly legs still speckled with the soft signs of just being born. I remember having just discovered the term “mono no aware” on a hot summer day in Palm Springs, California. Looking up at the sky for the first time with this new awareness gave me such a fresh perspective. It brought me immediately into a place of gladness, presence, and the present. How long would the sky remain that shade of blue? When would that cloud formation change into a new form? I didn’t know, but in that moment, I granted myself the time to appreciate every second before me- each tinge of perfection and change in its own current and unique state. I had somehow entered into “slow time”.

“Dare to love yourself”

Jpeg

During the “Spring Soul Bath” I co-lead recently, I read this haiku by Aberjhani: “Dare to love yourself/ as if you were a rainbow/ with gold at both ends.” We had just bathed ourselves with the resonance of Tibetan bowls and the sun-yellow images of forsythia and daffodils, when the words of this profound truth struck the group following the striking of the tingshaw bells. What does it look like to be a rainbow with gold at both ends? What do you look like spun with color and light, a bow of promise in the world, holding a bucket of brightness and value in both of your hands? What would it look like if you loved yourself this way whenever the light struck the prism of your awareness?

Writing in Response to Our Times

 
Image may contain: one or more people, flower, stripes, outdoor and nature
Image may contain: 1 person, tree, outdoor and closeup

An Opportunity to Join Me in Port Townsend!

Writing in Response to Our Times
with Sarah Zale and Whidbey author, Gina Marie Mammano
Fridays, 1p.m. – 3 p.m.every other week (8 meeting times)
at The Writers’ Workshoppe located at 820 Water Street, Port Townsend, WA
Feb 10 & 24, March 10, 24, April 7 &21, May 5 & 19
Cost. $200.
Max. 10 participants.

Has the aftermath of the election affected you personally? Are you feeling the need to wrestle and rumble with your thoughts and emotions—as well as connect with others in reflective and transformative ways? In this writing workshop, you will explore your stories and feelings with two facilitators from eclectic backgrounds: poetry, Compassionate Listening ®, social justice theatre, meditation, and spiritual leadership. Participants will be invited to share their writing on a voluntary basis in a supportive environment; no experience is necessary. All writing styles welcome.

Sarah Zale teaches poetry and writing, social justice, and intercultural competence in Seattle. A certified facilitator of Compassionate Listening ® and facilitator of Theatre of the Oppressed and Playback, she brings the skills of deep listening and interactive theatre to her students. Sarah is a passionate believer in the power of poetry and the arts to transform and heal ourselves and the world. She has published two collections of poetry: The Art of Folding (2010), which was inspired by her travels to Israel and Palestine, and Sometimes You Do Things (2013, Aquarius Press, Living Detroit Series) which highlights the history of Detroit and celebrates its rebuilding.

Gina Marie Mammano: Inspired by the ancient spiritual practices of lectio divina and walking meditation, Gina’s book Camino Divina: Walking the Divine Way helps readers explore whole new worlds inside themselves. Gina is an award winning poet whose work has been published in journals and magazines such as the Dos Passos Review, Poetica, Pilgrimage Journal, Bearings, and Crucible. Her training as a spiritual director, work as a retreat leader, and experiences gleaned from the OpeniCng the Book of Nature program have allowed her the ability to create interactive and intuitive listening exercises both in the interior and exterior landscapes.

Are you a falcon, a storm, or a great song?

Happy birthday Rainer Maria Rilke! Among the crystal cold awakenings we experience during the birth of winter in this month of December, I love to think about Rilke’s clarity of thought in lines like this one: “I circle around God, around the primordial tower. I’ve been circling for thousands of years and I still don’t know: am I a falcon, a storm, or a great song.” I’ve pondered this line more than once before, and was even asked by one of my teachers which one I would choose. How about you? Are you a falcon, a storm, or a great song? The adventure I take with this “Saint of Centers” in my book “Camino Divina”, is one of well, centering- “into the heart of things”. I invite you to come along. Enjoy!

The encaustic painting featured today is by Caterina Martinico, an artist featured on Etsy.